I am here to help you
and support you
through your health
and fitness journey



all You need

In One App

Meal Plan

You will recieve custom meal plans that are designed based on your individual needs and preferences with simple cooking instructions and preparation times based on your wants and needs. Whether you have any food intolerances or specific dietary restrictions, these plans will fit your lifestyle and will be adjusted to your liking.

Training Plan

The workout plan will be adjusted to your needs, whether you are a complete beginner or an expert in training. Regardless if you train at home, in the gym, or even in a park, you will receive a plan that matches your environment. The plans will be adjusted accordingly based on your available equipment and your progress each week.


Your own personal tracker will help us measure not only your physical progress, but your mental progress as well. We will also continuously ask for your feedback on your plan so that we can keep improving your experience on this journey.


In order to truly be your coach, you need to hear from me! That’s why you will have a direct line of communication with me where I will be here for support, motivation and to answer any questions you may have. It is important to me that our coaching relationship is as open and honest as possible.






About me



Coach Alex Standing With Hands On Hips
Coach Alex smiling and leaning agains a tree

I am a NASM certified personal trainer, bodybuilder and have 10 years of experience lifting weights. I was also a D1 football player in the Ivy League. 

Coach Alex is doing Dips Exercises
Coach Alex posing with his arms up

I started online coaching because I saw how fitness had a synergistic effect on my life and wanted to help others do the same. From my confidence, to my mindset, to loving how my body looks and feels – I wouldn’t be there without fitness as my daily therapy and anchor. I am doing this because I have a passion for serving others and my goal is to help as many people as possible get into shape.

Coach Alex Training by pulling a band


You can expect to receive your plan within 24-48 hours typically unless otherwise discussed beforehand.

Yes! I do take many different restrictions and preferences into consideration. For example, if you are vegan and you don’t like broccoli, I have you covered!

Your meal plan is changed based on the progress that you are seeing. Of course, always keep me up to date with what you like, don’t like, etc. and I will do my best to accommodate.

My program for you will never be “one size fits all”. Therefore, I have different options depending on your goals, where you are at currently and of course your experience level. Go ahead and fill out the brief form at the top of my website and we can book a call one on one to go over what makes sense for you!

While there are a few different tiers in my coaching plan, generally you will expect to receive meal plans and recipes, workout programs based on your goals and the ability to chat and track your progress with me one-on-one. Other personalized options can be discussed when getting you started.

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